Weigh In record (no journal entry) for 13 November 2016
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64.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1627 kcal
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Fat: 85.81g | Prot: 91.51g | Carbs: 125.81g.
Breakfast: Coffee with Milk, Oatmeal. Lunch: Pick n Pay Plain Feta Cheese, Fried Onions, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Nutritech Baby Potatoes, PnP Shredded Tuna in Water. Dinner: Scrambled Egg, Cucumber (with Peel), Cherry Tomatoes, Cherry Tomatoes, Mozzarella Cheese (Low Sodium). Snacks/Other: Peanut Butter, Peanut Butter, Peanut Butter, Bakers Crackerbread Rye Toast, Strawberries, Cinnamon, Golden Delicious Apples, Pick n Pay Fat Free Smooth Flavoured Yoghurt, SPAR 100% Lemon Juice. more...
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Losing 0.7 kg a Week
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