Weigh In record (no journal entry) for 13 November 2016
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128.7 kg
Lost so far: 8.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2135 kcal
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Fat: 47.60g | Prot: 82.06g | Carbs: 301.16g.
Breakfast: OROS Original Orange Squash, Dew Fresh Full Cream Milk, Jungle Energy Crunch Nuts & Raisins, Coffee with Milk and Sugar. Lunch: Pot O' Gold Strawberry Jam, Stork Country Spread (Margarine), Woolworths Whole Wheat Bread. Dinner: Nature's Garden Mixed Vegetables, Chicken Breast Meat, Pearled Barley (Cooked). Snacks/Other: Beacon Ivory Cream Chocolate, Stork Country Spread (Margarine), Rhodes Baked Beans in Tomato Sauce, Woolworths Whole Wheat Bread. more...
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Gaining 0.2 kg a Week
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Shane8846's Weight History
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