Weigh In record (no journal entry) for 12 November 2016
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64.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1677 kcal
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Fat: 58.87g | Prot: 116.44g | Carbs: 164.07g.
Breakfast: Clover Fat Free Milk, Coffee with Milk, Future Life Zero Smart Food, Naartjie. Lunch: Hellmann's Lite Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Cherry Tomatoes, Hard-Boiled Egg, Albany Rooibos & Rye Brown Bread. Dinner: Mozzarella Cheese (Low Sodium), Albany Rooibos & Rye Brown Bread, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chicken Wing. Snacks/Other: PnP Chunky Plain Cottage Cheese Fat Free, Redro Fish-Spread, Bakers Crackerbread Rye Toast, SPAR 100% Lemon Juice, Cinnamon, Coffee with Milk, Pick n Pay Fat Free Smooth Flavoured Yoghurt, Watermelon. more...
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Losing 2.1 kg a Week
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