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😊 On that roller coaster again 🎢⤴⤵⤴⤵ Maybe I can get it down to a fluctuation between lower levels.
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73.9 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1807 kcal
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Fat: 63.65g | Prot: 35.99g | Carbs: 219.04g.
Breakfast: Grapes, Kroger Honeydew Melon, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Apples, Coffee (Brewed From Grounds), 2% Fat Milk, Mangos, Trader Joe's Pomegranate Seeds, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Sprite Sprite (20 oz), Butter, AMC Movie Theater Popcorn (Large). Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: Good Sense Raw Sunflower Seeds, Apples, Merlot Wine. more...
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2663 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Showering - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Shopping - 2 hours, Reading - 1 hour. more...
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Losing 2.5 kg a Week
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SherryeB's Weight History
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