johnpersico's Journal, 08 Jan 12

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Weigh In record (no journal entry) for 08 January 2012

67.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2012:

2537 kcal

Fat: 104.53g | Prot: 113.48g | Carbs: 278.51g. Breakfast: Coffee with Sugar. Lunch: menudo . Dinner: Beer (Pilsner), chili. Snacks/Other: fruit cake, chocolate chip cookie, crackers. more...

2097 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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