|
Another kg down!! Had a few cheats but still managed to lose something... very happy today!!!
|
76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
523 kcal
|
Fat: 26.41g | Prot: 23.52g | Carbs: 56.16g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Sweet Red Peppers, Cherry Tomatoes, Black Olives, Clover Feta Plain, Mixed Salad Greens. more...
|
|
2406 kcal
|
Exercise:
Watching TV/Computer - 50 minutes, Sitting - 1 hour and 15 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 45 minutes, Cooking - 25 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|