Weigh In record (no journal entry) for 10 November 2016
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1124 kcal
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Fat: 93.49g | Prot: 32.95g | Carbs: 36.72g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Red Tomatoes, Egg (Whole), Coconut Oil, Gouda Cheese, Double Cream, Butter. Dinner: Vinegar, Gouda Cheese, Lettuce, Onions, Pineapple. Snacks/Other: Coffee, Double Cream. more...
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Losing 1.5 kg a Week
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chantalie7's Weight History
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