Weigh In record (no journal entry) for 10 November 2016
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90.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1779 kcal
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Fat: 60.37g | Prot: 92.40g | Carbs: 121.99g.
Breakfast: Jungle Instant Oats. Lunch: Clover Feta Plain, Cucumber (with Peel). Dinner: Boiled Potato (Fat Not Added in Cooking), Tuna in Oil (Canned). Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Sauvignon Blanc Wine, SPAR 2% Low Fat Milk, Clover Full Cream Fresh Milk. more...
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Losing 0.2 kg a Week
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