Weigh In record (no journal entry) for 08 November 2016
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68 kg
Lost so far: 20.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1664 kcal
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Fat: 141.49g | Prot: 68.60g | Carbs: 42.55g.
Breakfast: Tesco Single Cream, Keto Octane Oil, Egg, Tesco Smoked Back Bacon Rashers, Butter. Lunch: White Keto Bread, Cheddar Cheese, Cervelat Thuringer, Butter, Single Cream. Dinner: Keto Double Cream Yoghurt, Raspberries, Blueberries, Strawberries. Snacks/Other: Single Cream, Keto Octane Oil. more...
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Losing 0.3 kg a Week
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path7975's Weight History
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