Weigh In record (no journal entry) for 10 November 2016
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65.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1676 kcal
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Fat: 41.23g | Prot: 92.12g | Carbs: 239.02g.
Breakfast: Coffee with Milk, Future Life Zero Smart Food. Lunch: Hellmann's Lite Mayonnaise, SPAR Sandwich Ham, Albany Rooibos & Rye Brown Bread. Dinner: Royco Sweet & Sour Sauce, Corn on The Cob with Butter, Chicken Breast. Snacks/Other: Chai, Pick n Pay Fat Free Plain Yoghurt, Cucumber (with Peel), Tomatoes, Whole Milk Mozzarella Cheese, Carrots, Watermelon, Jungle Energy Bar Lite Citrus, Green Tea, SPAR 100% Lemon Juice, Danone Yogi Sip (250ml). more...
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Losing 0.7 kg a Week
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