jeannieselby's Journal, 09 Nov 16

Post Election Stress? I can take it.
127.0 kg Lost so far: 7.7 kg.    Still to go: 52.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:
1535 kcal Fat: 59.50g | Prot: 40.50g | Carbs: 218.75g.   Breakfast: Schwan's Golden Fruit Blend, Dunkin' Donuts Cold Brew Coffee with Cream, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Schwan's ChefJet Pad Thai with Chicken Gluten Free, Campbell's Tomato Juice (Can). Dinner: Crosse & Blackwell Zesty Shrimp Sauce, Schwan's Popcorn Shrimp, Schwan's Risotto. Snacks/Other: Schwan's Pumpkin Creme Pie, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
Losing 11.1 kg a Week

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Comments 
Whoosh! 
09 Nov 16 by member: mskestrela
Very good loss! 
09 Nov 16 by member: DMZur

     
 

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jeannieselby's Weight History


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