Weigh In record (no journal entry) for 09 November 2016
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2016:
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1504 kcal
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Fat: 63.39g | Prot: 99.53g | Carbs: 131.01g.
Breakfast: Lean Minced Beef, Albany Rooibos & Rye Brown Bread, Future Life Smart Food, Red Tomatoes. Lunch: Creamed Spinach, Corn, Lamb Roast (Lean and Fat Eaten). Dinner: Bovril Beefy, Lancewood Chunky Cottage Cheese Low Fat, Ryvita Light Rye Wholegrain Crispbread. Snacks/Other: Boiled Egg. more...
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 Comments
Feeling frustrated,lost 3 kg but NOT 1 inch around my stomach😡😡😡😡??? # problem area
15 Nov 16 by member: janager
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