Weigh In record (no journal entry) for 09 November 2016
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88.3 kg
Lost so far: 13.6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1385 kcal
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Fat: 74.70g | Prot: 72.58g | Carbs: 91.97g.
Breakfast: Bovril Beefy, Flora Extra Light Margarine, Coffee with Milk, Future Life Brown Bread, Future Life High Protein Lite Bar. Lunch: Coca-Cola Coca-Cola Zero (Can), Lamb Chop, Lay's Lightly Salted, Enterprise Red Viennas, Cooked Dry or Black, Brown or Bayo Beans, Chicken Thigh (Skin Eaten). more...
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Losing 2.1 kg a Week
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Me Mandy's Weight History
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