Weigh In record (no journal entry) for 08 November 2016
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100.3 kg
Lost so far: 10.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1074 kcal
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Fat: 65.08g | Prot: 39.25g | Carbs: 87.87g.
Breakfast: Plum, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Wing Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Simba Salted Peanuts & Raisins, Bananas. more...
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Losing 0.2 kg a Week
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Sasabona's Weight History
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