Weigh In record (no journal entry) for 31 October 2016
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81.6 kg
Lost so far: 16.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1269 kcal
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Fat: 33.94g | Prot: 102.91g | Carbs: 142.62g.
Breakfast: Lipton Clear Green Tea Mint, Coffee. Lunch: McCain Mixed Vegetables, Fry's Vegetarian Braai Sausages, All Gold Tomato Sauce, Sasko Low GI Seeded Brown Bread. Dinner: Red Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Green Hot Chilli Peppers, Coffee, Sasko Low GI Seeded Brown Loaf, Canola Vegetable Oil, Onions. Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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Gaining 1.3 kg a Week
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Archie69's Weight History
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