Weigh In record (no journal entry) for 07 November 2016
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79.1 kg
Lost so far: 19.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1251 kcal
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Fat: 40.76g | Prot: 86.28g | Carbs: 128.99g.
Breakfast: Coffee, Lipton Clear Green Tea Mint. Lunch: Lettuce, Sasko Low GI Seeded Brown Bread, All Gold Tomato Sauce, Cauliflower, Fry's Traditional Sausage. Dinner: Lucky Star Sardines in Vegetable Oil, Crosse & Blackwell Trim Low Oil Dressing, Green Hot Chilli Peppers, Onions, Sasko Low GI Seeded Brown Loaf, Coffee. Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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Losing 2.5 kg a Week
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Archie69's Weight History
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