Weigh In record (no journal entry) for 07 November 2016
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1516 kcal
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Fat: 41.49g | Prot: 69.53g | Carbs: 212.45g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butternut Squash Soup, Butter, Albany Brown Bread. Dinner: Chicken Drumstick (Skin Eaten), Potato (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate, Nectarines, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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Gaining 1.4 kg a Week
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