Weigh In record (no journal entry) for 07 November 2016
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87.8 kg
Lost so far: 10.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1196 kcal
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Fat: 66.08g | Prot: 78.08g | Carbs: 76.39g.
Breakfast: Flora Extra Light Margarine, Fried Egg, Future Life Brown Bread, Lemon Juice (Canned or Bottled), Lemon Juice (Canned or Bottled). Lunch: Cooked Spinach (from Fresh), Smoked or Cured Pork Roast. Dinner: Knorr Lite Yoghurt Dressing, Nando's Medium Peri-Peri Sauce, Flaxseed Seeds, Cucumber (with Peel), Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Lettuce, Fried Battered Fish. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Cheddar Cheese, Nestle Bar One (21g). more...
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Losing 0.2 kg a Week
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Me Mandy's Weight History
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