johnpersico's Journal, 04 Feb 10

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Weigh In record (no journal entry) for 04 February 2010

64.4 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2010:

1449 kcal

Fat: 41.28g | Prot: 25.11g | Carbs: 207.76g. Breakfast: Coffee with Sugar. Dinner: Cooked Eggplant, sherry. Snacks/Other: beer sam adams, biscotti, pistachio. more...

2275 kcal

Exercise: Running - 10/kph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.9 kg a Week

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