Weigh In record (no journal entry) for 06 November 2016
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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498 kcal
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Fat: 9.17g | Prot: 24.53g | Carbs: 78.31g.
Breakfast: Low Fat Milk, Apples. Lunch: Low Fat Milk, Knorr Light Greek Salad Dressing, Woolworths Baby Marrows, Onions, Potato (Flesh and Skin). Dinner: Albany Superior White Bread, Bovril Beefy, Cheddar Cheese, Albany Superior White Bread, Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Bakers Provita, Bovril Beefy. more...
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Losing 2.1 kg a Week
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FatGirlSlim29's Weight History
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