Weigh In record (no journal entry) for 07 January 2012
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67.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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2487 kcal
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Fat: 83.54g | Prot: 75.43g | Carbs: 309.56g.
Lunch: Root Beer, sausage. Dinner: tuna sandwich, potato soup, ginger ale. Snacks/Other: peanuts, rum, crackers, chocolate chip cookie. more...
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2941 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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