|
😊 Had to redo yesterday...hope it saves.
|
74.2 kg
Lost so far: 4.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1588 kcal
|
Fat: 63.93g | Prot: 84.46g | Carbs: 110.08g.
Breakfast: Kroger Eggs (Large), Kirkland Signature Bacon, Cobblestone Mill Thin Bagels Whole Wheat, International Delight Sugar Free Hazelnut Coffee Creamer, Whole Foods Market D'Anjou Pears, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Kroger Honeydew Melon, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Strawberries, Mangos. Lunch: Big T Crab Dip, Tostitos Hint of Lime Tortilla Chips, Calavo Avocado. Dinner: Inglehoffer Cream Style Horseradish, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Costco New York Strip Steak, Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value Italian Cut Green Beans. more...
|
|
2567 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Washing Dishes - 30 minutes, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|