Weigh In record (no journal entry) for 05 November 2016
|
96.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
424 kcal
|
Fat: 9.47g | Prot: 41.53g | Carbs: 51.40g.
Breakfast: Low Fat Milk, Apples, Gero Fat Free Vanilla Yoghurt, Low Fat Milk. Lunch: Smoked Haddock, Knorr Light Greek Salad Dressing, Lettuce, Olives, Tomatoes, Cucumber (with Peel). Dinner: Clover Full Cream Fresh Milk, Onions, Broccoli. Snacks/Other: Bovril Beefy, Bakers Provita. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatGirlSlim29's Weight History
|