Weigh In record (no journal entry) for 04 November 2016
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86 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1136 kcal
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Fat: 48.10g | Prot: 53.35g | Carbs: 95.61g.
Breakfast: Oats, Fruit and Nut Granola Bars, Coffee with Milk. Lunch: Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture). Dinner: Mayonnaise, Cheddar Cheese, Beef Pastrami (Cured), Multigrain Brown Rice Cakes (Unsalted). Snacks/Other: Chardonnay Wine. more...
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2953 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 8 hours, Resting - 50 minutes, Watching TV/Computer - 2 hours, Showering - 1 hour, Desk Work - 12 hours. more...
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steady weight
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