Weigh In record (no journal entry) for 03 November 2016
|
47.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
605 kcal
|
Fat: 51.87g | Prot: 26.87g | Carbs: 13.00g.
Breakfast: Simple Truth Uncared Applewood Smoked Bacon, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Bertolli Extra Virgin Olive Oil, Smari Organic Icelandic Yogurt. Dinner: Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bertolli Extra Virgin Olive Oil. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harapeko Keichan's Weight History
|