johnpersico's Journal, 03 Nov 16

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Weigh In record (no journal entry) for 03 November 2016

69.5 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

1621 kcal

Fat: 51.97g | Prot: 42.60g | Carbs: 250.93g. Breakfast: Bon Appetit Bear Claw, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Fettuccine Alfredo. Snacks/Other: Coconut Cookie. more...

2394 kcal

Exercise: Running - 10/kph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.3 kg a Week

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