Weigh In record (no journal entry) for 03 November 2016
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87.9 kg
Lost so far: 14 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1394 kcal
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Fat: 68.16g | Prot: 74.02g | Carbs: 121.70g.
Breakfast: Coffee with Milk, Flora Extra Light Margarine, Future Life Brown Bread. Lunch: Cheddar Cheese, Coffee with Milk, Fritos Tomato, Cooked Green String Beans (from Fresh). Dinner: Greek Salad, Cheese Sauce, Macaroni, Mushrooms, Chicken Breast. Snacks/Other: Coffee with Milk. more...
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2168 kcal
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Exercise:
Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Me Mandy's Weight History
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