Weigh In record (no journal entry) for 06 January 2012
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1051 kcal
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Fat: 63.17g | Prot: 61.49g | Carbs: 57.61g.
Breakfast: bok choy, egg, Corn Tortilla, ground beef. Lunch: mayo, ground beef, non fat milk, whole wheat bread. more...
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2200 kcal
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Exercise:
Running - 10/kph - 10 minutes, Bicycling (fast) - 24/kph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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buck turgetson's Weight History
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