Weigh In record (no journal entry) for 01 November 2016
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88.2 kg
Lost so far: 13.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1320 kcal
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Fat: 56.55g | Prot: 111.59g | Carbs: 86.48g.
Breakfast: Coffee with Milk, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Future Life Brown Bread. Lunch: Coffee with Milk, Mashed Potato made with Milk and Fat (from Fresh), Green Peas (Frozen), Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Roasted Grilled or Baked Chicken, Roasted Grilled or Baked Chicken. Snacks/Other: Tea with Milk. more...
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2173 kcal
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Exercise:
Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Me Mandy's Weight History
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