Weigh In record (no journal entry) for 31 October 2016
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100.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2016:
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1392 kcal
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Fat: 36.51g | Prot: 78.75g | Carbs: 196.07g.
Breakfast: General Mills Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Market Pantry Pineapple Fruit Chunks, Kirkland Signature Greek Yogurt - Blueberry, Penn Maid Nonfat Cottage Cheese with Pineapple. Lunch: Friendly Farms Veggie Ranch Dip, Carrots, Rosemont Farms Sugar Snap Peas, HEB Cantaloupe Chunks, Honeydew Melons, Bell Peppers. Dinner: Broccoli, Laughing Cow Light Swiss Original Cheese Wedges, Arnold 100% Whole Grain Sandwich Thins, Kraft Miracle Whip Dressing, Bumble Bee Solid White Albacore in Water. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Fiber One Original Cereal, Meijer Walnut Halves, Kirkland Signature Red Grapefruit in Juice. more...
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 Comments
Welcome, Jud! Just you--that's all it takes to do this, but we are here to support you. Good luck!
31 Oct 16 by member: kpwcalories
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