Weigh In record (no journal entry) for 06 January 2012
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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2226 kcal
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Fat: 87.97g | Prot: 78.99g | Carbs: 269.73g.
Breakfast: roll, fried egg. Lunch: pastrami sandwich, swiss cheese, mayonnaise, Root Beer. Dinner: ginger ale, potato soup, Beer (Pilsner). Snacks/Other: chocolate chip cookie, chips. more...
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2391 kcal
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Exercise:
Swimming (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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