Weigh In record (no journal entry) for 31 October 2016
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79.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2016:
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1131 kcal
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Fat: 49.05g | Prot: 68.17g | Carbs: 110.50g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Mielie, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Jalapeno Peppers, Spinach, Cheddar Cheese, Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Oil Popped White Popcorn, Cucumber (with Peel), Almonds. more...
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2500 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Sitting - 1 hour and 15 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 45 minutes, Cooking - 25 minutes. more...
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Gaining 0.1 kg a Week
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