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Lost no weight this week.....my mind not right after last week's doctor's visit.
Extremely hot weather in Benoni South Africa, so we were swimming yesterday and today. Hope for some rain to cool off. When it's this hot - my body crave beer, but so far been good and just drank Coke Light.
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100 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1225 kcal
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Fat: 68.02g | Prot: 53.97g | Carbs: 86.69g.
Breakfast: Frankfurter, Wiener or Hot Dog. Lunch: Woolworths Biltong & Peppadew Pasta. Snacks/Other: Fish Nuggets. more...
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steady weight
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