Weigh In record (no journal entry) for 29 October 2016
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130.0 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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515 kcal
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Fat: 8.82g | Prot: 75.03g | Carbs: 27.71g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Dannon Oikos Triple Zero - Strawberry, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Mushrooms. more...
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Losing 12.7 kg a Week
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