philimina's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

73.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

1404 kcal

Fat: 19.46g | Prot: 48.34g | Carbs: 260.80g. Breakfast: Bananas, Ghee, Woolworths Coconut Milk, Medjool Dates. Lunch: Vita Coco Coconut Water, Woolworths Beef & Vegetable Hot Pot. Dinner: Purity Apples, Sushi with Vegetables and Seafood. more...

1829 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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philimina's Journal, 28 Oct 16

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philimina's Weight History