Weigh In record (no journal entry) for 27 October 2016
|
76.0 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2016:
|
1574 kcal
|
Fat: 64.91g | Prot: 93.86g | Carbs: 123.29g.
Breakfast: Honey, Pumpernickel Bread, Bananas, Cream (Half & Half, Fat Free), Coffee, Butter, All Whites 100% Liquid Egg Whites, Egg. Lunch: Locatelli Pecorino Romano, Mezzetta Imported Golden Greek Peperoncini, Boar's Head Mortadella, Primo Taglio Cooked Hot Capocolla, French Rolls, Fuji Apples. Dinner: Dinner salad, Zucchini, Genuine Steak House Brand Beef Ribeye Steak, Victoria Marinara Sauce, Explore Asian Organic Edamame Spaghetti. Snacks/Other: White Table Wine. more...
|
|
2187 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|