Weigh In record (no journal entry) for 27 October 2016
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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602 kcal
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Fat: 49.12g | Prot: 31.48g | Carbs: 15.42g.
Breakfast: Parmalat Fresh Cream, Boiled Egg. Lunch: Cauliflower Rice, I&J Hake Fillet. Dinner: Macadamia Nuts, Cream Cheese, PnP Double Cream Yogurt Plain, Strawberries, Blackberries. more...
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Losing 0.4 kg a Week
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Marilize Portela's Weight History
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