Weigh In record (no journal entry) for 26 October 2016
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95.0 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2016:
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925 kcal
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Fat: 35.76g | Prot: 32.40g | Carbs: 63.06g.
Breakfast: Fried Egg, Bacon, Heavy Cream, Coffee, English Muffin. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cabernet Sauvignon Wine. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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