Weigh In record (no journal entry) for 25 October 2016
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95.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2016:
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904 kcal
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Fat: 28.28g | Prot: 37.36g | Carbs: 74.16g.
Breakfast: Heavy Cream, Coffee, English Muffin. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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