SherryeB's Journal, 25 Oct 16

So down a tich today. Are we going to do this dance for a few days now? Better than gaining 😊

74.6 kg Lost so far: 3.8 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

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1578 kcal

Fat: 70.45g | Prot: 47.20g | Carbs: 122.44g.   Breakfast: Kentucky Legend Turkey Breast, Kroger Deli Thin Sliced Havarti Cheese, French's 100% Natural Spicy Brown Mustard, Granny Smith Apples, Tangerines (Mandarin Oranges), Trader Joe's Pomegranate Seeds, Strawberries, Kroger Honeydew Melon, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cobblestone Mill Thin Bagels Whole Wheat. Lunch: Tostitos Multigrain Scoops, Garlic, Baby Spinach, Calavo Avocado. Dinner: Johnsonville Hot Italian Sausage, Eat Smart Sweet Kale Vegetable Salad Kit, Merlot Wine, Olive Oil, Cherry Tomatoes. Snacks/Other: Merlot Wine, Good Sense Raw Sunflower Seeds, Apple Pie (Two Crust). more...

2560 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes. more...