Weigh In record (no journal entry) for 25 October 2016
|
69.5 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
2011 kcal
|
Fat: 69.87g | Prot: 88.99g | Carbs: 189.23g.
Breakfast: Taquitos with Chicken, Daylight Donuts Glazed Donut, Dunkin' Donuts Coffee with Sugar. Lunch: La Dolce Vita Almond Biscotti, Beef Stew Meat, Seagram's Ginger Ale (12 oz). Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Fish and Vegetable Soup (Sopa De Pescado), Salmon, Samuel Adams Brown Ale Beer. Snacks/Other: Jim Beam Bourbon, Snickers Snickers Bar (Miniatures). more...
|
|
2307 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|