Weigh In record (no journal entry) for 24 October 2016
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95.7 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1038 kcal
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Fat: 40.41g | Prot: 37.12g | Carbs: 80.20g.
Breakfast: Heavy Cream, Coffee, English Muffin. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Cabernet Sauvignon Wine, Chocolate Covered Ice Cream Bar or Stick. more...
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steady weight
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rudy lenzkes's Weight History
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