SherryeB's Journal, 24 Oct 16

Heading up at .2 lbs at a time 😯 Wrong direction!! I know it's not much but I'm ready for it to go down again & continue to head in that direction.

74.7 kg Lost so far: 3.7 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

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1554 kcal

Fat: 47.53g | Prot: 45.52g | Carbs: 184.89g.   Breakfast: Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Kroger Honeydew Melon, Strawberries, Whole Foods Market D'Anjou Pears, Trader Joe's Pomegranate Seeds. Dinner: Athenos Natural Crumbled Feta Cheese, Pictsweet 3 Pepper & Onion Blend, Della Organic Brown Basmati Rice, Olive Oil, Cherry Tomatoes, Merlot Wine, Chicken Breast. Snacks/Other: Wildroots Coastal Berry Trail Mix, Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Apple Pie (Two Crust). more...

2348 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Housework - 30 minutes. more...