path7975's Journal, 24 Oct 16

disappointed but not discourage.
68 kg Lost so far: 20.3 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:
1512 kcal Fat: 119.50g | Prot: 89.89g | Carbs: 20.41g.   Breakfast: Grilled Tomatoes, Aldi Smoked Streaky Bacon, Tesco Mushrooms, Sainsbury's Cheddar Cheese, Egg. Dinner: Aldi Aldi Roast in The Bag Chicken, Cherry Tomatoes, Florette Mixed Salad, Feta Cheese. Snacks/Other: Sainsbury's Single Fresh Cream, Lindt 90% Dark Chocolate. more...
Losing 0.2 kg a Week

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Comments 
Don't knock it, a loss is a loss :) 
24 Oct 16 by member: Maria Richards

     
 

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