Weigh In record (no journal entry) for 24 October 2016
|
80.3 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1677 kcal
|
Fat: 73.08g | Prot: 99.86g | Carbs: 150.65g.
Breakfast: Lipton Clear Green Tea Mint, Coffee. Lunch: Frys Traditional Burger Veg, McCain Mixed Vegetables, Sasko Low GI Seeded Brown Bread, All Gold Tomato Sauce. Dinner: Cauliflower, Chilli Powder, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade), Sasko Low GI Seeded Brown Loaf, Canola Vegetable Oil, Onions, Coffee. Snacks/Other: Granny Smith Apples, Black Cat Crunchy Peanut Butter, Parmalat Lactose Free Low Fat Milk. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Archie69's Weight History
|