Weigh In record (no journal entry) for 05 January 2012
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2012:
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1676 kcal
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Fat: 66.10g | Prot: 174.33g | Carbs: 83.29g.
Breakfast: detour. Lunch: light wheat bread, Ghengis Grill Bowl. Dinner: meatballs. Snacks/Other: low sodium almonds, combat. more...
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Losing 0.8 kg a Week
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Flashback40's Weight History
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