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Ok, didn't do too bad yesterday. Only .2 lbs. up. Let's get it headed back ⤵
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74.6 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1353 kcal
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Fat: 44.07g | Prot: 66.12g | Carbs: 134.64g.
Breakfast: Post Great Grains Cranberry Almond Crunch (56g), Trader Joe's Pomegranate Seeds, Whole Foods Market D'Anjou Pears, Strawberries, Kroger Honeydew Melon, 2% Fat Milk, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Baby Carrots, Mezzetta Sweet Cherry Peppers, Tribe Mediterranean Style Hummus, Keebler Pita Crackers. Dinner: Merlot Wine, Tomatoes, Broccoli Flower Clusters, Kroger Boneless Pork Loin Chops. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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2482 kcal
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Exercise:
Reading - 1 hour, Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.6 kg a Week
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