Weigh In record (no journal entry) for 05 January 2012
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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3799 kcal
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Fat: 132.74g | Prot: 110.60g | Carbs: 518.09g.
Breakfast: Coffee with Sugar, breakfast burrito. Lunch: Root Beer. Dinner: red wine, green beans, rice, salmon, italian bread, Beer (Pilsner), ginger ale. Snacks/Other: chocolate chip cookie, chips, pistachios. more...
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2448 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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