Weigh In record (no journal entry) for 23 October 2016
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86.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2910 kcal
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Fat: 89.82g | Prot: 180.16g | Carbs: 347.64g.
Breakfast: Morrisons Eat Smart Natural Fromage Frais, Cannellini Bean Brownies, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Lettuce, Morrisons Baby Plum Tomatoes, Tilda Mushroom Steamed Basmati Rice, Courgette, Tuna. Dinner: Hobea Clara Líquida, Snack a Jacks Cheese, Morrisons Sliced Mixed Peppers, Hobea Clara Líquida, Onions, Courgette, Broccoli. Snacks/Other: Toblerone Cheesecake, Monster Energy Absolutely Zero, Ben & Jerry's Chunky Monkey, Monster Energy Absolutely Zero. more...
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4074 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Standing - 9 hours, Treadmill - 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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