Lindy1888's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

71.5 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

791 kcal

Fat: 27.30g | Prot: 27.19g | Carbs: 112.32g. Breakfast: Flora Buttery Light, Avocados, White Bread, Coffee with Milk and Sugar, Bananas. Lunch: Cheese Pizza. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle). more...

2192 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Lindy1888's Journal, 22 Oct 16

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Lindy1888's Weight History